/* ============================================
   ACCESSIBILITY & GLOBAL FOCUS
   ============================================ */
:focus-visible {
  outline: 2px solid var(--color-volt);
  outline-offset: 4px;
}

a { color: inherit; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

/* Reveal-on-scroll utility (driven by IntersectionObserver) */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 600ms cubic-bezier(0.4, 0, 0.2, 1),
              transform 600ms cubic-bezier(0.4, 0, 0.2, 1);
}
.reveal.is-visible {
  opacity: 1;
  transform: none;
}

/* Skip link */
.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--color-ink);
  color: var(--color-paper);
  padding: 12px 16px;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  z-index: 100;
}
.skip-link:focus {
  left: 16px;
  top: 16px;
}

/* ============================================
   LAYOUT
   ============================================ */
.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--container-pad);
}

/* ============================================
   HEADER
   ============================================ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--color-ink);
  color: var(--color-paper);
  border-bottom: 1px solid var(--color-paper-10);
  transition: backdrop-filter 200ms, background 200ms;
}
.site-header.is-scrolled {
  background: rgba(26, 26, 26, 0.85);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}
.site-header__row {
  height: var(--header-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.site-header__brand {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  color: var(--color-paper);
}
.site-header__brand img {
  height: 56px;
  width: auto;
  transition: height 300ms ease;
  filter: brightness(0) invert(1);
}
.site-header.is-scrolled .site-header__brand img { height: 36px; }
.site-header__brand-name {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 22px;
  letter-spacing: 0.01em;
  color: var(--color-paper);
  line-height: 1;
  transition: font-size 300ms ease;
}
.site-header.is-scrolled .site-header__brand-name { font-size: 18px; }

.site-header__nav { display: flex; align-items: center; gap: 28px; }
.site-header__nav > a,
.site-header__menu-trigger {
  font-size: 13px;
  font-weight: 500;
  color: var(--color-paper-60);
  text-decoration: none;
  transition: color 200ms;
}
.site-header__nav > a:hover,
.site-header__menu-trigger:hover { color: var(--color-paper); }

.site-header__menu { position: relative; }
.site-header__menu-trigger {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.site-header__menu-caret {
  font-size: 10px;
  line-height: 1;
  transition: transform 200ms;
}
.site-header__menu:hover .site-header__menu-caret,
.site-header__menu:focus-within .site-header__menu-caret { transform: rotate(180deg); }
.site-header__submenu {
  position: absolute;
  top: 100%;
  left: -16px;
  margin-top: 12px;
  min-width: 240px;
  background: var(--color-ink);
  border: 1px solid var(--color-paper-20);
  display: none;
  flex-direction: column;
  z-index: 60;
}
.site-header__submenu::before {
  content: '';
  position: absolute;
  top: -12px;
  left: 0;
  right: 0;
  height: 12px;
}
.site-header__menu:hover .site-header__submenu,
.site-header__menu:focus-within .site-header__submenu { display: flex; }
.site-header__submenu a {
  font-size: 13px;
  font-weight: 500;
  color: var(--color-paper-60);
  text-decoration: none;
  padding: 14px 18px;
  border-bottom: 1px solid var(--color-paper-10);
  transition: background 150ms, color 150ms;
}
.site-header__submenu a:last-child { border-bottom: 0; }
.site-header__submenu a:hover,
.site-header__submenu a:focus-visible { background: var(--color-volt); color: var(--color-ink); outline: none; }
.site-header__submenu a[aria-current="page"] { color: var(--color-volt); font-weight: 700; }

.site-header__cta {
  background: var(--color-volt);
  color: var(--color-ink);
  padding: 12px 18px;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  transition: background 200ms, transform 100ms;
  border: 0;
  cursor: pointer;
  font-family: var(--font-body);
}
.site-header__cta:hover { background: #c2eb00; }
.site-header__cta:active { transform: scale(0.97); }
.site-header__cta .arrow { transition: transform 200ms; }
.site-header__cta:hover .arrow { transform: translateX(4px); }

.site-header__hamburger {
  display: none;
  padding: 8px;
  background: transparent;
  border: 0;
  cursor: pointer;
  color: var(--color-paper);
}
.site-header__hamburger-close { display: none; }
.site-header__hamburger[aria-expanded="true"] .site-header__hamburger-icon { display: none; }
.site-header__hamburger[aria-expanded="true"] .site-header__hamburger-close { display: inline-block; }

.site-header__mobile-actions { display: none; align-items: center; gap: 8px; }

.site-header__cta--mobile {
  background: var(--color-volt);
  color: var(--color-ink);
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 9px 14px;
  border-radius: 999px;
  text-decoration: none;
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transform: translateY(-4px);
  transition: opacity 220ms ease, transform 220ms ease;
}
.site-header.is-scrolled .site-header__cta--mobile {
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0);
}

.site-header__mobile-menu {
  display: none;
  flex-direction: column;
  background: var(--color-ink);
  border-top: 1px solid var(--color-paper-10);
}
.site-header__mobile-menu a {
  padding: 16px 20px;
  color: var(--color-paper);
  text-decoration: none;
  font-size: 15px;
  font-weight: 500;
  border-bottom: 1px solid var(--color-paper-10);
}
.site-header__mobile-menu a:last-child { border-bottom: 0; }
.site-header__mobile-menu-cta {
  background: var(--color-volt);
  color: var(--color-ink) !important;
  font-weight: 900 !important;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-size: 13px !important;
  text-align: center;
}
.site-header__mobile-menu.is-open { display: flex; }

body.is-scroll-locked { overflow: hidden; }

@media (max-width: 768px) {
  .site-header__nav { display: none; }
  .site-header__cta.desktop { display: none; }
  .site-header__mobile-actions { display: inline-flex; }
  .site-header__hamburger { display: inline-flex; }
  .site-header__brand img { height: 32px; }
  .site-header.is-scrolled .site-header__brand img { height: 28px; }
  .site-header__brand-name { font-size: 18px; }
  .site-header.is-scrolled .site-header__brand-name { font-size: 16px; }
}

/* ============================================
   HERO
   ============================================ */
.hero {
  position: relative;
  background: var(--color-paper);
  padding: 80px 0 96px;
  overflow: hidden;
  border-bottom: 1px solid var(--border);
}
.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image: radial-gradient(var(--color-ink) 1.5px, transparent 1.5px);
  background-size: 60px 60px;
  opacity: 0.04;
  pointer-events: none;
}
.hero__inner { position: relative; z-index: 1; }

.hero__eyebrow {
  display: inline-block;
  background: var(--color-ink);
  color: var(--color-paper);
  padding: 6px 14px;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.4em;
  text-transform: uppercase;
  margin-bottom: 32px;
}
.hero__title {
  font-family: var(--font-display);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.04em;
  line-height: 0.88;
  font-size: clamp(2.25rem, 4.8vw, 4.25rem);
  margin: 0 0 28px;
  color: var(--color-ink);
  overflow-wrap: normal;
  word-break: keep-all;
  hyphens: none;
}
.hero__title > .red,
.hero__title {
  white-space: normal;
}
.hero__title .red {
  color: var(--color-red);
  font-style: italic;
}
.hero__lede {
  font-size: clamp(15px, 1.4vw, 18px);
  line-height: 1.5;
  color: var(--color-ink-80, #2a2a2a);
  margin: 0 0 32px;
  max-width: 36rem;
  font-weight: 500;
}

.hero__cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: stretch;
}
.hero__cols > * { min-width: 0; }
@media (max-width: 900px) {
  .hero__cols { grid-template-columns: 1fr; gap: 0; }
}

.hero__left {
  display: flex;
  flex-direction: column;
  min-width: 0;
}

.hero__form-panel {
  background: var(--color-ink);
  color: var(--color-paper);
  border-left: 8px solid var(--color-volt);
  padding: 36px;
}
@media (max-width: 900px) {
  .hero__form-panel {
    border-left: 0;
    border-top: 6px solid var(--color-volt);
    padding: 28px 20px;
    margin-top: 24px;
  }
  .hero { padding: 56px 0 72px; }
  .hero__lede { margin-bottom: 24px; }
}

.hero__form-meta {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-paper-40);
  margin: 0 0 20px;
}

.hero__form-title {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(1.75rem, 3vw, 2.75rem);
  text-transform: uppercase;
  letter-spacing: -0.03em;
  line-height: 0.9;
  color: var(--color-paper);
  margin: 0 0 20px;
}
.hero__form-title .red { color: var(--color-red); font-style: italic; }

.hero__form-sub {
  font-size: 13px;
  line-height: 1.55;
  color: var(--color-paper-60);
  margin: 0 0 28px;
  border-left: 4px solid var(--color-paper-20);
  padding-left: 16px;
}

.hero__reviews {
  margin-top: 28px;
  padding-top: 24px;
  border-top: 1px solid var(--color-paper-10);
  display: flex;
  flex-direction: column;
  gap: 0;
}
.hero__reviews-hd {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-paper-40);
  margin: 0 0 16px;
}
.hero__review {
  margin: 0;
  padding: 16px 0;
  border-top: 1px solid var(--color-paper-10);
}
.hero__review:first-of-type {
  border-top: 0;
  padding-top: 0;
}
.hero__review-head {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 10px;
}
.hero__review-photo {
  width: 44px;
  height: 44px;
  object-fit: cover;
  object-position: center top;
  border: 2px solid var(--color-volt);
  flex-shrink: 0;
  filter: grayscale(1) contrast(1.05);
}
.hero__review-meta {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}
.hero__review-name {
  font-size: 12px;
  font-weight: 900;
  color: var(--color-paper);
  line-height: 1.2;
}
.hero__review-role {
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-paper-40);
  line-height: 1.3;
}
.hero__review blockquote {
  margin: 0;
  padding-left: 14px;
  border-left: 3px solid var(--color-volt);
  font-size: 12.5px;
  line-height: 1.55;
  color: var(--color-paper-80);
  font-style: italic;
  quotes: none;
}
.hero__review--feat .hero__review-photo {
  border-color: var(--color-red);
}

.hero__image {
  position: relative;
  flex: 1;
  min-height: 320px;
  background: var(--color-ink);
  border: 1px solid var(--color-ink);
  overflow: hidden;
}
.hero__image img,
.hero__image picture {
  width: 100%;
  height: 100%;
  display: block;
}
.hero__image img {
  object-fit: cover;
  filter: grayscale(1) contrast(1.1);
  transition: filter 800ms;
}
.hero__image:hover img { filter: grayscale(0) contrast(1); }
.hero__image .corner-tl,
.hero__image .corner-br {
  position: absolute;
  width: 28px;
  height: 28px;
  pointer-events: none;
}
.hero__image .corner-tl {
  top: -8px;
  right: -8px;
  border-top: 3px solid var(--color-volt);
  border-right: 3px solid var(--color-volt);
}
.hero__image .corner-br {
  bottom: -8px;
  left: -8px;
  border-bottom: 3px solid var(--color-ink);
  border-left: 3px solid var(--color-ink);
}


/* ============================================
   BUTTONS
   ============================================ */
.btn-primary,
.btn-dark,
.btn-ghost {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  padding: 16px 24px;
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  text-decoration: none;
  cursor: pointer;
  border: 0;
  transition: background 200ms, transform 100ms;
}
.btn-primary { background: var(--color-volt); color: var(--color-ink); }
.btn-primary:hover { background: #c2eb00; }
.btn-dark { background: var(--color-ink); color: var(--color-paper); }
.btn-dark:hover { background: var(--color-carbon); }
.btn-ghost {
  background: transparent;
  color: var(--color-paper);
  border: 2px solid var(--color-paper);
  padding: 14px 22px;
}
.btn-ghost:hover { background: var(--color-paper); color: var(--color-ink); }
.btn-primary:active,
.btn-dark:active,
.btn-ghost:active { transform: scale(0.97); }
.btn-primary .arr,
.btn-dark .arr,
.btn-ghost .arr {
  font-size: 14px;
  transition: transform 200ms;
}
.btn-primary:hover .arr,
.btn-dark:hover .arr,
.btn-ghost:hover .arr { transform: translateX(6px); }

/* ============================================
   STATS
   ============================================ */
.stats {
  background: var(--color-volt);
  color: var(--color-ink);
  padding: 60px 0;
  border-bottom: 1px solid var(--color-ink);
}
.stats__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
}
@media (max-width: 768px) {
  .stats__grid { grid-template-columns: repeat(2, 1fr); }
}
.stats__item .num {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(2rem, 4vw, 3.25rem);
  line-height: 1;
  letter-spacing: -0.04em;
  text-transform: uppercase;
  white-space: nowrap;
}
.stats__item .num.italic { font-style: italic; }
.stats__item .lbl {
  margin-top: 10px;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  line-height: 1.3;
}

/* ============================================
   SECTION HEAD (shared by Method, Plans)
   ============================================ */
.section-head {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: 64px;
  align-items: end;
  margin-bottom: 64px;
}
@media (max-width: 768px) {
  .section-head { grid-template-columns: 1fr; gap: 32px; }
}
.section-head__title {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(2.5rem, 7vw, 6rem);
  text-transform: uppercase;
  letter-spacing: -0.04em;
  line-height: 0.85;
  margin: 0;
}
.section-head__title .red {
  color: var(--color-red);
  font-style: italic;
}
.section-head__sub {
  border-left: 2px solid var(--color-ink);
  padding-left: 32px;
}
.section-head__sub .strong {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 18px;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  line-height: 1.1;
  margin: 0 0 16px;
}
.section-head__sub p {
  font-size: 14px;
  color: #525252;
  margin: 0;
  line-height: 1.55;
}

.eyebrow-badge {
  display: inline-block;
  background: var(--color-ink);
  color: var(--color-paper);
  padding: 6px 14px;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  margin-bottom: 28px;
}
.eyebrow-badge--volt {
  background: var(--color-volt);
  color: var(--color-ink);
}

/* ============================================
   METHOD (8 steps grid)
   ============================================ */
.method {
  padding: 96px 0;
  background: var(--color-paper);
  border-bottom: 1px solid var(--border);
}
.steps-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border: 1px solid var(--color-ink);
  background: var(--color-ink);
}
@media (max-width: 1024px) {
  .steps-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 560px) {
  .steps-grid { grid-template-columns: 1fr; }
}
.step-card {
  background: var(--color-paper);
  padding: 28px 24px;
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 12px;
  outline: 1px solid var(--color-ink);
  transition: background 300ms, color 300ms;
}
.step-card:hover {
  background: var(--color-ink);
  color: var(--color-paper);
}
.step-card__num {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 12px;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--color-ink);
  background: var(--color-volt);
  align-self: flex-start;
  padding: 4px 10px;
  line-height: 1;
}
.step-card h3 {
  font-family: var(--font-display);
  font-size: 20px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.02em;
  line-height: 1.05;
  margin: 0;
}
.step-card p {
  font-size: 13.5px;
  line-height: 1.55;
  opacity: 0.75;
  margin: 0;
}
.step-card:hover p { opacity: 0.9; }

/* ============================================
   PLANS
   ============================================ */
.plans {
  padding: 96px 0;
  background: var(--bg-alt);
  border-bottom: 1px solid var(--border);
}
.plans__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border: 1px solid var(--color-ink);
  background: var(--color-ink);
  gap: 1px;
}
@media (max-width: 900px) {
  .plans__grid { grid-template-columns: 1fr; }
}
.plan {
  background: var(--color-paper);
  padding: 36px 32px;
  display: flex;
  flex-direction: column;
  gap: 18px;
  position: relative;
  transition: background 400ms, color 400ms;
}
.plan.featured { border-top: 8px solid var(--color-volt); }
.plan.elite { border-top: 8px solid var(--color-red); }
.plan:hover {
  background: var(--color-ink);
  color: var(--color-paper);
}
.plan__name {
  font-family: var(--font-display);
  font-size: 32px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.03em;
  line-height: 1;
  margin: 0;
}
.plan__price {
  font-family: var(--font-display);
  font-size: 56px;
  font-weight: 900;
  letter-spacing: -0.04em;
  line-height: 1;
}
.plan__price .small {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  opacity: 0.6;
  margin-left: 8px;
}
.plan__lead {
  font-size: 14px;
  font-weight: 500;
  line-height: 1.55;
  opacity: 0.7;
  margin: 0;
}
.plan ul {
  list-style: none;
  padding: 0;
  margin: 12px 0;
  display: grid;
  gap: 10px;
}
.plan ul li {
  font-size: 13px;
  line-height: 1.4;
  font-weight: 500;
  display: flex;
  gap: 10px;
  align-items: flex-start;
}
.plan ul li::before {
  content: "";
  width: 8px;
  height: 8px;
  flex-shrink: 0;
  background: var(--color-volt);
  margin-top: 6px;
}
.plan.elite ul li::before { background: var(--color-red); }
.plan:hover ul li::before { background: var(--color-volt); }

.plan__cta {
  margin-top: auto;
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 18px;
  background: var(--color-ink);
  color: var(--color-paper);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  text-decoration: none;
  cursor: pointer;
  border: 0;
  transition: background 200ms, color 200ms;
  font-family: var(--font-body);
}
.plan__cta .arr { transition: transform 200ms; }
.plan__cta:hover .arr { transform: translateX(4px); }
.plan:hover .plan__cta { background: var(--color-volt); color: var(--color-ink); }
.plan.featured .plan__cta { background: var(--color-volt); color: var(--color-ink); }
.plan.featured:hover .plan__cta { background: var(--color-paper); color: var(--color-ink); }

.plans__shell { position: relative; }
.plans__grid--locked {
  filter: blur(14px);
  -webkit-filter: blur(14px);
  pointer-events: none;
  user-select: none;
  -webkit-user-select: none;
}
.plans__grid--locked .plan { transition: none; }
.plans__grid--locked .plan:hover { background: var(--color-paper); color: inherit; }
.plans__overlay {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
}
.plans__overlay-card {
  background: var(--color-ink);
  color: var(--color-paper);
  padding: 36px 36px 32px;
  text-align: center;
  max-width: 420px;
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
  box-shadow: 0 20px 60px rgba(0,0,0,0.35);
}
.plans__overlay-tag {
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--color-volt);
}
.plans__overlay-title {
  font-family: var(--font-display);
  font-size: 28px;
  font-weight: 900;
  letter-spacing: -0.02em;
  margin: 0;
  line-height: 1.1;
}
.plans__overlay-desc {
  font-size: 14px;
  line-height: 1.55;
  opacity: 0.75;
  margin: 0 0 4px;
}
.plans__overlay-cta {
  margin-top: 6px;
  padding: 13px 20px;
  background: var(--color-volt);
  color: var(--color-ink);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  text-decoration: none;
  transition: background 200ms;
}
.plans__overlay-cta:hover { background: var(--color-paper); }
@media (max-width: 600px) {
  .plans__overlay-card { padding: 28px 24px; }
  .plans__overlay-title { font-size: 24px; }
}

/* ============================================
   COACH
   ============================================ */
.coach {
  padding: 96px 0;
  background: var(--color-ink);
  color: var(--color-paper);
  position: relative;
  overflow: hidden;
}
.coach::before {
  content: "";
  position: absolute;
  right: 0;
  top: 0;
  bottom: 0;
  width: 40%;
  background: var(--color-paper-05);
  transform: skewX(-12deg) translateX(20%);
  pointer-events: none;
}
.coach__layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
  position: relative;
  z-index: 1;
}
@media (max-width: 900px) {
  .coach__layout { grid-template-columns: 1fr; gap: 32px; }
}
.coach__photo {
  aspect-ratio: 1;
  background: var(--color-carbon);
  border: 1px solid var(--color-paper-20);
  position: relative;
  overflow: hidden;
}
.coach__photo img,
.coach__photo picture {
  width: 100%;
  height: 100%;
  display: block;
}
.coach__photo img {
  object-fit: cover;
  filter: grayscale(1) contrast(1.1);
}
.coach__quote {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 4vw, 3rem);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.03em;
  line-height: 0.95;
  margin: 0 0 32px;
}
.coach__quote .volt { color: var(--color-volt); }
.coach__quote .red { color: var(--color-red); font-style: italic; }
.coach__title {
  font-family: var(--font-display);
  font-size: clamp(2.25rem, 5vw, 3.75rem);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.03em;
  line-height: 0.92;
  margin: 0 0 24px;
  color: var(--color-paper);
}
.coach__title .volt { color: var(--color-volt); }
.coach__bio {
  font-size: 15px;
  line-height: 1.6;
  color: var(--color-paper-80);
  margin: 0 0 16px;
  max-width: 38rem;
}
.coach__bio--cta-text { margin-top: 8px; }
.coach__cta {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  background: var(--color-paper);
  color: var(--color-ink);
  padding: 16px 22px;
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  text-decoration: none;
  margin: 12px 0 28px;
  transition: background 200ms, transform 100ms;
  border-radius: 999px;
}
.coach__cta:hover { background: var(--color-volt); }
.coach__cta:active { transform: scale(0.98); }
.coach__photo-caption {
  display: block;
  margin-top: 12px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-paper-60);
}
.coach__photo {
  /* allow caption to sit beneath without distorting aspect-ratio */
  aspect-ratio: auto;
  background: transparent;
  border: 0;
}
.coach__photo img {
  aspect-ratio: 1;
  border: 1px solid var(--color-paper-20);
}
.coach__credit {
  display: flex;
  gap: 24px;
  align-items: center;
  padding-top: 24px;
  border-top: 1px solid var(--color-paper-10);
}
.coach__credit .name {
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}
.coach__credit .title {
  font-size: 11px;
  opacity: 0.6;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

/* ============================================
   TOOLS PROMO (home)
   ============================================ */
.tools-promo {
  padding: 96px 0;
  background: var(--color-paper);
  border-bottom: 1px solid var(--border);
}
.tools-promo > .container > .eyebrow-badge { display: inline-block; margin-bottom: 32px; }
.tools-promo__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 56px;
}
@media (max-width: 760px) {
  .tools-promo__grid { grid-template-columns: 1fr; gap: 16px; }
}
.tools-promo__card {
  display: flex;
  flex-direction: column;
  background: var(--bg-alt);
  border: 1px solid var(--color-ink);
  padding: 40px;
  text-decoration: none;
  color: var(--color-ink);
  transition: background 200ms;
  position: relative;
  min-height: 320px;
}
.tools-promo__card:hover { background: var(--color-volt); }
.tools-promo__card:focus-visible { outline: 2px solid var(--color-ink); outline-offset: 4px; }
.tools-promo__head {
  display: flex;
  align-items: baseline;
  gap: 18px;
  padding-bottom: 16px;
  margin-bottom: 28px;
  border-bottom: 1px solid var(--color-ink);
}
.tools-promo__num {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 28px;
  line-height: 1;
  letter-spacing: var(--track-tight);
}
.tools-promo__tag {
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: var(--track-mega);
  color: var(--color-ink-60);
}
.tools-promo__card:hover .tools-promo__tag { color: var(--color-ink); }
.tools-promo__title {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  line-height: 1;
  letter-spacing: var(--track-tight);
  text-transform: uppercase;
  margin: 0 0 16px;
}
.tools-promo__desc {
  font-size: 15px;
  line-height: 1.6;
  color: var(--color-ink-80);
  margin: 0 0 32px;
}
.tools-promo__cta {
  margin-top: auto;
  font-size: 12px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: var(--track-mega);
  display: inline-flex;
  align-items: center;
  gap: 10px;
}
.tools-promo__cta .arrow { transition: transform 200ms; }
.tools-promo__card:hover .tools-promo__cta .arrow { transform: translateX(6px); }

/* ============================================
   LEAD FORM
   ============================================ */
.lead {
  padding: 96px 0;
  background: var(--color-volt);
  color: var(--color-ink);
  border-bottom: 1px solid var(--color-ink);
}
.lead__layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 64px;
  align-items: start;
}
@media (max-width: 900px) {
  .lead__layout { grid-template-columns: 1fr; }
}
.lead__title {
  font-family: var(--font-display);
  font-size: clamp(3rem, 7vw, 6rem);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.04em;
  line-height: 0.85;
  margin: 0 0 24px;
}
.lead__title .red { color: var(--color-red); font-style: italic; }
.lead__sub {
  border-left: 4px solid var(--color-ink);
  padding-left: 24px;
  font-size: 16px;
  line-height: 1.5;
  font-weight: 500;
  max-width: 360px;
  margin: 0;
}

.lead__form {
  background: var(--color-paper);
  color: var(--color-ink);
  border: 2px solid var(--color-ink);
  padding: 32px;
}
@media (max-width: 600px) {
  .lead__form { padding: 20px; }
  .lead__progress { margin: 0 0 20px; padding: 0 0 14px; }
  .lead__step h3 { font-size: 18px; margin: 0 0 16px; }
}
.lead__progress {
  margin: 0 0 28px;
  padding: 0 0 16px;
  border-bottom: 1px solid var(--color-ink-10);
  background: transparent;
}
.lead__progress-meta {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 16px;
  margin-bottom: 10px;
  font-weight: 900;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-size: 11px;
  line-height: 1;
}
.lead__progress-name {
  color: var(--color-ink);
}
.lead__progress-step {
  color: var(--color-ink-40);
  white-space: nowrap;
}
.lead__progress-track {
  height: 4px;
  background: var(--color-ink-10);
  position: relative;
  overflow: hidden;
}
.lead__progress-fill {
  height: 100%;
  background: var(--color-ink);
  width: 20%;
  transition: width 320ms cubic-bezier(0.4, 0, 0.2, 1);
}

.lead__step {
  display: none;
  border: 0;
  padding: 0;
  margin: 0;
  min-width: 0;
  animation: stepIn 400ms cubic-bezier(0.4, 0, 0.2, 1);
}
.lead__step.is-active { display: block; }

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
@keyframes stepIn {
  from { opacity: 0; transform: translateY(12px); }
  to { opacity: 1; transform: translateY(0); }
}

.lead__step h3 {
  font-size: 22px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.02em;
  margin: 0 0 24px;
}
.lead__opts {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 24px;
}
.lead__opts.cols-3 { grid-template-columns: 1fr 1fr 1fr; }
@media (max-width: 600px) {
  .lead__opts,
  .lead__opts.cols-3 { grid-template-columns: 1fr 1fr; }
  .lead__opts button { font-size: 12px; padding: 14px 12px; }
}
.lead__opts button {
  position: relative;
  background: var(--color-paper);
  color: var(--color-ink);
  border: 2px solid color-mix(in srgb, var(--color-ink) 35%, transparent);
  padding: 16px 14px;
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  text-align: left;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: border-color 200ms, background 200ms, color 200ms, transform 200ms, box-shadow 200ms;
}
.lead__opts button > span[aria-hidden="true"] {
  display: inline-block;
  transition: transform 200ms;
}
.lead__opts button:hover {
  border-color: var(--color-ink);
  transform: translateY(-2px);
  box-shadow: 0 6px 18px -10px var(--color-ink);
}
.lead__opts button:hover > span[aria-hidden="true"] { transform: translateX(4px); }
.lead__opts button.on {
  background: var(--color-ink);
  color: var(--color-paper);
  border-color: var(--color-ink);
}

/* Idle attention pulse on the first step only — fades out once the user interacts */
.lead__step.is-active[data-step="0"] .lead__opts button {
  animation: leadPulse 2.4s ease-in-out infinite;
}
.lead__step.is-active[data-step="0"] .lead__opts button:nth-child(2) { animation-delay: 0.3s; }
.lead__step.is-active[data-step="0"] .lead__opts button:nth-child(3) { animation-delay: 0.6s; }
.lead__step.is-active[data-step="0"] .lead__opts button:nth-child(4) { animation-delay: 0.9s; }
.lead__step.is-active[data-step="0"] .lead__opts button:hover,
.lead__step.is-active[data-step="0"] .lead__opts button:focus-visible { animation: none; }

@keyframes leadPulse {
  0%, 100% {
    border-color: color-mix(in srgb, var(--color-ink) 35%, transparent);
    box-shadow: 0 0 0 0 color-mix(in srgb, var(--color-red) 0%, transparent);
  }
  50% {
    border-color: var(--color-red);
    box-shadow: 0 0 0 4px color-mix(in srgb, var(--color-red) 15%, transparent);
  }
}

@media (prefers-reduced-motion: reduce) {
  .lead__step.is-active[data-step="0"] .lead__opts button { animation: none; }
  .lead__opts button:hover { transform: none; }
}

.lead__field {
  display: grid;
  gap: 6px;
  margin-bottom: 14px;
}
.lead__field label {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  opacity: 0.7;
}
.lead__field input,
.lead__field textarea {
  border: 2px solid var(--color-ink-10);
  background: var(--bg-alt);
  padding: 14px 16px;
  font-family: var(--font-body);
  font-size: 14px;
  font-weight: 600;
  color: var(--color-ink);
  outline: 0;
  transition: border-color 200ms, background 200ms;
}
.lead__field input:focus,
.lead__field textarea:focus {
  border-color: var(--color-ink);
  background: var(--color-paper);
}

.lead__submit {
  width: 100%;
  padding: 18px;
  background: var(--color-ink);
  color: var(--color-paper);
  border: 0;
  cursor: pointer;
  font-family: var(--font-body);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  margin-top: 12px;
  transition: background 200ms, transform 100ms;
}
.lead__submit:hover { background: var(--color-carbon); }
.lead__submit:active { transform: scale(0.99); }
.lead__submit:disabled {
  opacity: 0.4;
  cursor: not-allowed;
}

.lead__back {
  margin-top: 24px;
  background: transparent;
  border: 0;
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  text-decoration: underline;
  cursor: pointer;
  color: var(--color-ink);
}

.lead__sport-other {
  margin-top: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.lead__sport-other[hidden] { display: none; }
.lead__sport-other label {
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-ink);
}
.lead__sport-other .lead__optional,
.lead__avail-label .lead__optional {
  font-weight: 400;
  letter-spacing: 0.1em;
  opacity: 0.55;
  margin-left: 6px;
}
.lead__avail-label {
  display: block;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-ink);
  opacity: 0.7;
  margin-bottom: 8px;
}
.lead__chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}
.lead__chips button {
  flex: 1 1 auto;
  background: var(--color-paper);
  color: var(--color-ink);
  border: 2px solid var(--color-ink-10);
  padding: 10px 12px;
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  cursor: pointer;
  transition: border-color 200ms, background 200ms, color 200ms;
}
.lead__chips button:hover { border-color: var(--color-ink); }
.lead__chips button.on {
  background: var(--color-ink);
  color: var(--color-paper);
  border-color: var(--color-ink);
}
.lead__sport-other input {
  width: 100%;
  padding: 14px 16px;
  border: 2px solid var(--color-ink);
  background: var(--color-paper);
  font-family: var(--font-body);
  font-size: 15px;
  font-weight: 500;
  color: var(--color-ink);
  border-radius: 0;
}
.lead__sport-other input:focus {
  outline: 0;
  background: var(--color-volt);
}
.lead__continue {
  align-self: flex-start;
  background: var(--color-ink);
  color: var(--color-paper);
  border: 0;
  padding: 14px 22px;
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  cursor: pointer;
}
.lead__continue:hover { background: var(--color-red); }

.lead__save-contact {
  margin-top: 16px;
  padding: 16px;
  border: 1px dashed var(--color-ink-10);
  border-radius: 8px;
  text-align: center;
}
.lead__save-contact-hint {
  margin: 0 0 10px;
  font-size: 12px;
  color: var(--color-ink);
  opacity: 0.7;
}
.lead__save-contact-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--color-volt);
  color: var(--color-ink);
  border: 0;
  padding: 12px 18px;
  font-family: var(--font-body);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background 200ms, transform 100ms;
}
.lead__save-contact-btn:hover { background: #c2eb00; }
.lead__save-contact-btn:active { transform: scale(0.98); }
.lead__save-contact-btn.is-saved { background: var(--color-ink); color: var(--color-paper); }

.lead__success {
  display: none;
  text-align: center;
  padding: 32px 16px;
}
.lead__success.is-active { display: block; }
.lead__success .check {
  width: 56px;
  height: 56px;
  background: var(--color-ink);
  color: var(--color-volt);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 24px;
}
.lead__success h3 {
  margin: 0 0 12px;
  font-size: 28px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.02em;
}
.lead__success p {
  font-size: 14px;
  opacity: 0.75;
  line-height: 1.55;
  margin: 0 auto;
  max-width: 36rem;
}
.lead__calendly {
  margin: 28px -16px 0;
  position: relative;
  min-height: 1100px;
}
.lead__calendly-iframe {
  width: 100%;
  height: 1100px;
  border: 0;
  display: block;
  position: relative;
  z-index: 2;
  opacity: 0;
  transition: opacity 320ms ease;
}
.lead__calendly.is-loaded .lead__calendly-iframe { opacity: 1; }
.lead__calendly.is-loaded .cal-sk { opacity: 0; pointer-events: none; }
.lead__calendly-fallback {
  text-align: center;
  font-size: 14px;
  padding: 40px 16px;
}
.lead__calendly-fallback a {
  color: var(--color-ink);
  font-weight: 900;
  text-decoration: underline;
}

.cal-sk {
  position: absolute;
  inset: 0;
  background: var(--color-paper);
  border: 1px solid var(--color-ink-10);
  padding: 28px;
  display: flex;
  flex-direction: column;
  gap: 22px;
  z-index: 1;
  text-align: left;
  transition: opacity 280ms ease;
}
.cal-sk__head {
  display: flex;
  align-items: center;
  gap: 14px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--color-ink-10);
}
.cal-sk__avatar {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  flex: none;
}
.cal-sk__head-lines {
  display: flex;
  flex-direction: column;
  gap: 8px;
  flex: 1;
  min-width: 0;
}
.cal-sk__bar {
  display: block;
  height: 12px;
  border-radius: 2px;
}
.cal-sk__bar--xs { height: 8px; width: 30%; }
.cal-sk__bar--sm { width: 45%; }
.cal-sk__bar--md { width: 65%; height: 14px; }
.cal-sk__layout {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 28px;
  flex: 1;
}
.cal-sk__cal { display: flex; flex-direction: column; gap: 12px; }
.cal-sk__weekdays {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
}
.cal-sk__weekdays span {
  height: 10px;
  border-radius: 2px;
  opacity: 0.5;
}
.cal-sk__grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
}
.cal-sk__grid span {
  aspect-ratio: 1;
  border-radius: 2px;
}
.cal-sk__slots {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.cal-sk__slot {
  height: 44px;
  border-radius: 2px;
}
.cal-sk__hint {
  margin: auto 0 0;
  font-family: var(--font-body);
  font-size: 12px;
  line-height: 1.5;
  color: var(--color-ink-60);
  text-align: center;
  letter-spacing: 0;
  text-transform: none;
  font-weight: 400;
}
.cal-sk__hint strong {
  color: var(--color-ink);
  font-weight: 900;
}

.cal-sk__avatar,
.cal-sk__bar,
.cal-sk__weekdays span,
.cal-sk__grid span,
.cal-sk__slot {
  background: linear-gradient(
    90deg,
    rgba(26, 26, 26, 0.06) 0%,
    rgba(26, 26, 26, 0.14) 50%,
    rgba(26, 26, 26, 0.06) 100%
  );
  background-size: 200% 100%;
  animation: cal-sk-shimmer 1.6s ease-in-out infinite;
}
@keyframes cal-sk-shimmer {
  0% { background-position: 200% 0; }
  100% { background-position: -200% 0; }
}
@media (prefers-reduced-motion: reduce) {
  .cal-sk__avatar,
  .cal-sk__bar,
  .cal-sk__weekdays span,
  .cal-sk__grid span,
  .cal-sk__slot {
    animation: none;
    background: var(--color-ink-10);
  }
}

@media (max-width: 900px) {
  .lead__calendly { margin: 20px -8px 0; min-height: 1180px; }
  .lead__calendly-iframe { height: 1180px; }
}
@media (max-width: 600px) {
  .lead__calendly { margin: 16px -12px 0; min-height: 1280px; }
  .lead__calendly-iframe { height: 1280px; }
  .cal-sk { padding: 18px; gap: 16px; }
  .cal-sk__layout { grid-template-columns: 1fr; gap: 20px; }
  .cal-sk__hint { font-size: 11px; }
}

/* ============================================
   FOOTER
   ============================================ */
.site-footer {
  background: var(--color-ink);
  color: var(--color-paper);
  padding: 80px 0 40px;
}
.site-footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.2fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid var(--color-paper-10);
}
@media (max-width: 900px) {
  .site-footer__grid { grid-template-columns: 1fr 1fr; gap: 32px; }
}
@media (max-width: 480px) {
  .site-footer__grid { grid-template-columns: 1fr; }
}
.site-footer__brand img { height: 96px; margin-bottom: 16px; filter: brightness(0) invert(1); }
.site-footer__brand p {
  font-size: 13px;
  opacity: 0.6;
  max-width: 280px;
  line-height: 1.55;
  margin: 0;
}
.site-footer__col h2 {
  font-size: 11px;
  letter-spacing: 0.3em;
  opacity: 0.8;
  margin: 0 0 24px;
  font-family: var(--font-body);
  font-weight: 900;
  text-transform: uppercase;
}
.site-footer__col ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 12px;
}
.site-footer__col a {
  color: var(--color-paper);
  text-decoration: none;
  font-size: 12px;
  opacity: 0.7;
  letter-spacing: 0.05em;
  transition: color 200ms, opacity 200ms;
}
.site-footer__col a:hover {
  color: var(--color-volt);
  opacity: 1;
}
.site-footer__contact { font-size: 13px; }
.site-footer__contact .row {
  display: flex;
  gap: 12px;
  align-items: center;
  margin-bottom: 12px;
  font-size: 12px;
  opacity: 0.85;
}
.site-footer__contact .row svg {
  color: var(--color-volt);
  flex-shrink: 0;
}
.site-footer__contact a {
  color: inherit;
  text-decoration: none;
  transition: color 200ms;
}
.site-footer__contact a:hover { color: var(--color-volt); }

.site-footer__legal {
  padding-top: 32px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  opacity: 0.5;
}
.site-footer__legal .links {
  display: flex;
  gap: 32px;
}
.site-footer__legal a {
  color: inherit;
  text-decoration: none;
  transition: color 200ms, opacity 200ms;
}
.site-footer__legal a:hover {
  color: var(--color-volt);
  opacity: 1;
}

/* ============================================
   FLOATING WHATSAPP CTA
   ============================================ */
.float-cta {
  position: fixed;
  right: 24px;
  bottom: 24px;
  z-index: 40;
  width: 56px;
  height: 56px;
  display: block;
  cursor: pointer;
  text-decoration: none;
  transition: transform 100ms;
}
.float-cta img { display: block; width: 100%; height: 100%; }
.float-cta:hover { transform: scale(1.05); }
.float-cta:active { transform: scale(0.95); }

/* ============================================
   TOOLS — shared shell for /calculadora-macros y /hidratacion
   ============================================ */
.tool-hero {
  background: var(--color-ink);
  color: var(--color-paper);
  padding: 96px 0 64px;
  border-bottom: 4px solid var(--color-volt);
}
.tool-hero .container { max-width: 56rem; }
.tool-hero .eyebrow-badge {
  background: var(--color-volt);
  color: var(--color-ink);
  margin-bottom: 24px;
}
.tool-hero h1 {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(2.5rem, 6vw, 5rem);
  line-height: 0.92;
  letter-spacing: var(--track-tighter);
  text-transform: uppercase;
  margin: 0 0 20px;
}
.tool-hero h1 .red { color: var(--color-red); font-style: italic; }
.tool-hero p {
  font-size: var(--type-body-lg);
  line-height: 1.55;
  color: var(--color-paper-80);
  max-width: 42rem;
  margin: 0;
}

.tool-section {
  padding: 64px 0 96px;
  background: var(--bg);
}
.tool-section .container { max-width: 56rem; }

.tool-disclaimer {
  margin-top: 40px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
  font-size: var(--type-body-sm);
  line-height: 1.55;
  color: var(--fg-muted);
}
.tool-disclaimer strong { color: var(--fg); }

/* ============================================
   CALCULADORA DE MACROS
   ============================================ */
.macros { display: flex; flex-direction: column; gap: 32px; }

.macros__group {
  display: flex;
  flex-direction: column;
  gap: 12px;
  border-top: 1px solid var(--border);
  padding-top: 24px;
}
.macros__group:first-child { border-top: 0; padding-top: 0; }

.macros__label {
  font-size: var(--type-micro);
  font-weight: 900;
  letter-spacing: var(--track-mega);
  text-transform: uppercase;
  color: var(--fg);
}

.macros__toggle {
  display: inline-flex;
  border: 2px solid var(--color-ink);
  align-self: flex-start;
}
.macros__toggle button {
  background: var(--color-paper);
  color: var(--color-ink);
  border: 0;
  padding: 12px 24px;
  font-family: var(--font-body);
  font-weight: 900;
  font-size: 12px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background 200ms, color 200ms;
}
.macros__toggle button + button { border-left: 2px solid var(--color-ink); }
.macros__toggle button.on {
  background: var(--color-ink);
  color: var(--color-paper);
}

.macros__opts {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.macros__opts.cols-1 { grid-template-columns: 1fr; }
.macros__opts.cols-3 { grid-template-columns: repeat(3, 1fr); }
@media (max-width: 600px) {
  .macros__opts.cols-3 { grid-template-columns: 1fr; }
}
.macros__opts button {
  background: var(--color-paper);
  color: var(--color-ink);
  border: 1px solid var(--color-ink-40);
  padding: 16px 18px;
  text-align: left;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 14px;
  cursor: pointer;
  transition: border-color 200ms, background 200ms, color 200ms;
  display: flex;
  flex-direction: column;
  gap: 4px;
  min-height: 56px;
}
.macros__opts button:hover { border-color: var(--color-ink); }
.macros__opts button strong {
  font-size: 14px;
  font-weight: 900;
}
.macros__opts button span {
  font-size: 12px;
  font-weight: 500;
  color: var(--fg-muted);
}
.macros__opts button.on {
  background: var(--color-ink);
  color: var(--color-paper);
  border-color: var(--color-ink);
}
.macros__opts button.on span { color: var(--color-paper-60); }

.macros__field {
  display: flex;
  align-items: center;
  gap: 0;
  border: 1px solid var(--color-ink);
  background: var(--color-paper);
  max-width: 280px;
}
.macros__field input {
  border: 0;
  outline: 0;
  background: transparent;
  padding: 14px 16px;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 18px;
  color: var(--color-ink);
  width: 100%;
  -moz-appearance: textfield;
}
.macros__field input::-webkit-outer-spin-button,
.macros__field input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}
.macros__field input:focus { background: var(--color-ink-05); }
.macros__unit {
  padding: 14px 16px;
  border-left: 1px solid var(--border);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--fg-muted);
  background: var(--bg-alt);
  min-width: 64px;
  text-align: center;
}
.macros__error {
  font-size: 12px;
  font-weight: 700;
  color: var(--color-red);
  min-height: 16px;
}

.macros__submit {
  background: var(--color-volt);
  color: var(--color-ink);
  border: 0;
  padding: 22px 32px;
  font-family: var(--font-body);
  font-weight: 900;
  font-size: 14px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background 200ms, transform 100ms;
  align-self: flex-start;
}
.macros__submit:hover:not(:disabled) { background: #c2eb00; }
.macros__submit:active:not(:disabled) { transform: translateY(1px); }
.macros__submit:disabled {
  background: var(--color-ink-10);
  color: var(--color-ink-40);
  cursor: not-allowed;
}

.macros__result {
  margin-top: 64px;
  padding: 40px;
  background: var(--color-ink);
  color: var(--color-paper);
  border-left: 8px solid var(--color-volt);
}
.macros__result[hidden] { display: none; }
.macros__result-eyebrow {
  font-size: var(--type-micro);
  font-weight: 900;
  letter-spacing: var(--track-mega);
  text-transform: uppercase;
  color: var(--color-volt);
  margin: 0 0 12px;
}
.macros__kcal {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(3rem, 8vw, 6rem);
  line-height: 0.9;
  letter-spacing: var(--track-tighter);
  margin: 0 0 8px;
  color: var(--color-paper);
}
.macros__kcal small {
  font-size: 0.25em;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-paper-60);
  display: inline-block;
  margin-left: 8px;
  vertical-align: middle;
}
.macros__kcal-sub {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-paper-40);
  margin: 0 0 32px;
}

.macros__bar {
  display: flex;
  height: 32px;
  border: 1px solid var(--color-paper-20);
  margin-bottom: 8px;
  overflow: hidden;
}
.macros__bar-segment { display: block; height: 100%; transition: flex-basis 400ms ease; }
.macros__bar-segment--protein { background: var(--color-volt); }
.macros__bar-segment--fat { background: var(--color-red); }
.macros__bar-segment--carbs { background: var(--color-paper); }
.macros__bar-legend {
  display: flex;
  gap: 16px;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-paper-60);
  margin-bottom: 32px;
  flex-wrap: wrap;
}
.macros__bar-legend span::before {
  content: "";
  display: inline-block;
  width: 10px;
  height: 10px;
  margin-right: 6px;
  vertical-align: middle;
}
.macros__bar-legend .lg-protein::before { background: var(--color-volt); }
.macros__bar-legend .lg-fat::before { background: var(--color-red); }
.macros__bar-legend .lg-carbs::before { background: var(--color-paper); }

.macros__tune {
  margin: 28px 0 8px;
  padding: 20px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--color-paper-10);
  border-radius: 8px;
  display: grid;
  gap: 14px;
}
.macros__tune-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}
.macros__tune-title {
  margin: 0;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-paper);
}
.macros__tune-reset {
  background: transparent;
  border: 1px solid var(--color-paper-10);
  color: var(--color-paper);
  font-family: var(--font-body);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 6px 12px;
  cursor: pointer;
  transition: border-color 200ms, background 200ms;
}
.macros__tune-reset:hover { border-color: var(--color-paper); background: rgba(255,255,255,0.06); }
.macros__tune-row { display: grid; gap: 6px; }
.macros__tune-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 12px;
  font-weight: 700;
  color: var(--color-paper);
}
.macros__tune-meta label { display: inline-flex; align-items: center; gap: 8px; }
.macros__tune-meta .dot { width: 10px; height: 10px; border-radius: 2px; display: inline-block; }
.macros__tune-meta .dot--protein { background: var(--color-volt); }
.macros__tune-meta .dot--fat { background: var(--color-red); }
.macros__tune input[type="range"] {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 4px;
  background: var(--color-paper-10);
  border-radius: 2px;
  outline: none;
}
.macros__tune input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--color-paper);
  border: 2px solid var(--color-ink);
  cursor: grab;
  transition: transform 150ms;
}
.macros__tune input[type="range"]::-webkit-slider-thumb:active { transform: scale(1.15); cursor: grabbing; }
.macros__tune input[type="range"]::-moz-range-thumb {
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--color-paper);
  border: 2px solid var(--color-ink);
  cursor: grab;
}
.macros__tune input[type="range"]:focus-visible { outline: 2px solid var(--color-volt); outline-offset: 2px; }
.macros__tune-hint {
  margin: 0;
  font-size: 11px;
  color: var(--color-paper-60);
  line-height: 1.45;
}

.macros__split {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border-top: 1px solid var(--color-paper-10);
}
@media (max-width: 600px) {
  .macros__split { grid-template-columns: 1fr; }
}
.macros__macro {
  padding: 20px 16px;
  border-right: 1px solid var(--color-paper-10);
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.macros__macro:last-child { border-right: 0; }
@media (max-width: 600px) {
  .macros__macro { border-right: 0; border-bottom: 1px solid var(--color-paper-10); }
  .macros__macro:last-child { border-bottom: 0; }
}
.macros__macro-name {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: var(--track-mega);
  text-transform: uppercase;
  color: var(--color-paper-60);
}
.macros__macro-grams {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 2rem;
  line-height: 1;
  color: var(--color-paper);
}
.macros__macro-meta {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-paper-40);
}

.macros__cta {
  margin-top: 32px;
  padding-top: 24px;
  border-top: 1px solid var(--color-paper-10);
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.macros__cta p {
  font-size: 14px;
  line-height: 1.55;
  color: var(--color-paper-80);
  margin: 0;
}
.macros__cta a {
  background: var(--color-volt);
  color: var(--color-ink);
  text-decoration: none;
  padding: 18px 28px;
  font-weight: 900;
  font-size: 13px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  align-self: flex-start;
  transition: background 200ms;
}
.macros__cta a:hover { background: #c2eb00; }

/* ============================================
   HYDRACOACH
   ============================================ */
.hydra { display: flex; flex-direction: column; }

.hydra__progress {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border: 2px solid var(--color-ink);
  margin-bottom: 32px;
}
.hydra__progress span {
  padding: 14px 8px;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  text-align: center;
  border-right: 2px solid var(--color-ink);
  color: var(--fg-muted);
  background: var(--color-paper);
  transition: background 200ms, color 200ms;
}
.hydra__progress span:last-child { border-right: 0; }
.hydra__progress span.active { background: var(--color-volt); color: var(--color-ink); }
.hydra__progress span.done { background: var(--color-ink); color: var(--color-paper); }
.hydra__progress span.pending { color: #595959; }

.hydra__step {
  display: none;
  padding: 8px 0 0;
  animation: stepIn 400ms cubic-bezier(0.4, 0, 0.2, 1);
}
.hydra__step.is-active { display: block; }

.hydra__step h2 {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(1.75rem, 3.5vw, 2.5rem);
  line-height: 1;
  letter-spacing: var(--track-tighter);
  text-transform: uppercase;
  margin: 0 0 12px;
}
.hydra__step .lead {
  font-size: var(--type-body);
  line-height: 1.55;
  color: var(--fg-muted);
  margin: 0 0 32px;
}

.hydra__urine-grid {
  display: grid;
  grid-template-columns: repeat(8, 1fr);
  gap: 6px;
  margin-bottom: 24px;
}
@media (max-width: 600px) {
  .hydra__urine-grid { grid-template-columns: repeat(4, 1fr); }
}
.hydra__urine-grid button {
  aspect-ratio: 1 / 1.4;
  border: 2px solid var(--color-ink);
  cursor: pointer;
  position: relative;
  transition: transform 100ms, border-color 200ms;
  padding: 0;
}
.hydra__urine-grid button:hover { transform: translateY(-2px); }
.hydra__urine-grid button.on { border: 4px solid var(--color-volt); }
.hydra__urine-grid button span {
  position: absolute;
  bottom: 4px;
  left: 50%;
  transform: translateX(-50%);
  font-size: 10px;
  font-weight: 900;
  background: var(--color-paper);
  color: var(--color-ink);
  padding: 2px 6px;
  letter-spacing: 0.05em;
}

.hydra__urine-msg {
  padding: 16px 20px;
  border-left: 4px solid var(--color-volt);
  background: var(--bg-alt);
  font-size: 14px;
  line-height: 1.5;
  margin-bottom: 24px;
}
.hydra__urine-msg.warn {
  border-left-color: #ff8800;
  background: #fff5e5;
}
.hydra__urine-msg.danger {
  border-left-color: var(--color-red);
  background: #ffeaea;
  color: #6b0000;
}
.hydra__urine-msg strong { font-weight: 900; }

.hydra__field {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 20px;
}
.hydra__field label {
  font-size: var(--type-micro);
  font-weight: 900;
  letter-spacing: var(--track-mega);
  text-transform: uppercase;
  color: var(--fg);
}
.hydra__field-input {
  display: flex;
  align-items: center;
  border: 1px solid var(--color-ink);
  background: var(--color-paper);
  max-width: 320px;
}
.hydra__field-input input {
  border: 0;
  outline: 0;
  background: transparent;
  padding: 14px 16px;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 16px;
  color: var(--color-ink);
  width: 100%;
  -moz-appearance: textfield;
}
.hydra__field-input input::-webkit-outer-spin-button,
.hydra__field-input input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}
.hydra__field-input .unit {
  padding: 14px 16px;
  border-left: 1px solid var(--border);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--fg-muted);
  background: var(--bg-alt);
  min-width: 70px;
  text-align: center;
}
.hydra__field-hint {
  font-size: 12px;
  color: var(--fg-muted);
}

.hydra__q {
  border-top: 1px solid var(--border);
  padding: 20px 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.hydra__q:first-of-type { border-top: 0; padding-top: 0; }
.hydra__q-label {
  font-size: 15px;
  font-weight: 700;
  line-height: 1.4;
  color: var(--fg);
}
.hydra__yn {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  max-width: 360px;
}
.hydra__yn button {
  background: var(--color-paper);
  color: var(--color-ink);
  border: 1px solid var(--color-ink-40);
  padding: 14px 20px;
  font-family: var(--font-body);
  font-weight: 900;
  font-size: 13px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  cursor: pointer;
  transition: border-color 200ms, background 200ms, color 200ms;
}
.hydra__yn button:hover { border-color: var(--color-ink); }
.hydra__yn button.on {
  background: var(--color-ink);
  color: var(--color-paper);
  border-color: var(--color-ink);
}

.hydra__nav {
  display: flex;
  gap: 12px;
  margin-top: 24px;
  flex-wrap: wrap;
}
.hydra__back {
  background: transparent;
  border: 1px solid var(--color-ink);
  color: var(--color-ink);
  padding: 14px 22px;
  font-family: var(--font-body);
  font-weight: 900;
  font-size: 12px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background 200ms, color 200ms;
}
.hydra__back:hover { background: var(--color-ink); color: var(--color-paper); }
.hydra__next {
  background: var(--color-volt);
  color: var(--color-ink);
  border: 0;
  padding: 14px 28px;
  font-family: var(--font-body);
  font-weight: 900;
  font-size: 13px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background 200ms;
}
.hydra__next:hover:not(:disabled) { background: #c2eb00; }
.hydra__next:disabled {
  background: var(--color-ink-10);
  color: var(--color-ink-40);
  cursor: not-allowed;
}

/* Results step */
.hydra__cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-bottom: 32px;
}
@media (max-width: 600px) {
  .hydra__cards { grid-template-columns: 1fr; }
}
.hydra__card {
  background: var(--color-ink);
  color: var(--color-paper);
  padding: 28px;
  border-left: 6px solid var(--color-volt);
}
.hydra__card--alt { border-left-color: var(--color-red); }
.hydra__card-eyebrow {
  font-size: var(--type-micro);
  font-weight: 900;
  letter-spacing: var(--track-mega);
  text-transform: uppercase;
  color: var(--color-paper-60);
  margin: 0 0 8px;
}
.hydra__card-big {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(2.25rem, 5vw, 3.5rem);
  line-height: 0.95;
  letter-spacing: var(--track-tighter);
  margin: 0 0 8px;
  color: var(--color-volt);
}
.hydra__card--alt .hydra__card-big { color: var(--color-paper); }
.hydra__card-big small {
  font-size: 0.4em;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-paper-60);
  margin-left: 6px;
}
.hydra__card-meta {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.05em;
  color: var(--color-paper-60);
  margin: 0;
}
.hydra__card-tag {
  display: inline-block;
  background: var(--color-volt);
  color: var(--color-ink);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 4px 8px;
  margin-right: 6px;
}
.hydra__card-tag--ok { background: #6fe05a; color: var(--color-ink); }
.hydra__card-tag--warn { background: #ff8800; color: var(--color-ink); }
.hydra__card-tag--danger { background: var(--color-red); color: var(--color-paper); }

.hydra__alert {
  border: 2px solid var(--color-red);
  background: #ffeaea;
  color: #6b0000;
  padding: 16px 20px;
  margin-bottom: 24px;
  display: flex;
  gap: 12px;
  align-items: flex-start;
  font-size: 13px;
  line-height: 1.5;
}
.hydra__alert strong { font-weight: 900; }
.hydra__alert::before {
  content: "⚠";
  font-size: 20px;
  flex-shrink: 0;
}

.hydra__timeline {
  display: flex;
  flex-direction: column;
  gap: 0;
  border-top: 1px solid var(--border);
}
.hydra__phase {
  padding: 24px 0 24px 24px;
  border-bottom: 1px solid var(--border);
  border-left: 4px solid var(--color-volt);
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.hydra__phase--alert { border-left-color: var(--color-red); background: #fffafa; padding-right: 24px; }
.hydra__phase-tag {
  font-size: 10px;
  font-weight: 900;
  letter-spacing: var(--track-mega);
  text-transform: uppercase;
  color: var(--color-ink);
  background: var(--color-volt);
  padding: 3px 8px;
  align-self: flex-start;
}
.hydra__phase-title {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 1.5rem;
  letter-spacing: var(--track-tight);
  text-transform: uppercase;
  margin: 4px 0 0;
}
.hydra__phase p {
  font-size: 14px;
  line-height: 1.55;
  color: var(--fg);
  margin: 0;
}
.hydra__phase em {
  font-style: italic;
  color: var(--color-red);
  font-weight: 700;
}

.hydra__plan-actions {
  margin-top: 32px;
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}
.hydra__cta {
  background: var(--color-volt);
  color: var(--color-ink);
  text-decoration: none;
  padding: 18px 28px;
  font-weight: 900;
  font-size: 13px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  transition: background 200ms;
}
.hydra__cta:hover { background: #c2eb00; }
.hydra__reset {
  background: transparent;
  border: 1px solid var(--color-ink);
  color: var(--color-ink);
  padding: 18px 24px;
  font-family: var(--font-body);
  font-weight: 900;
  font-size: 12px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  cursor: pointer;
}
.hydra__reset:hover { background: var(--color-ink); color: var(--color-paper); }